Derval O’Rourke

Prep time: 5-10 minutes

Cook time: None, just a few minutes to set

Serves: 7-8 bars

  • 5 scoops of protein
  • 20g raw cacao powder or coco powder if you don’t havecacoa
  • 40g porridge oats
  • 40g unsweetened desiccated coconut, plus extra for coating
  • 50ml almond milk
  • Pinch of salt

METHOD

Mix all the ingredients together in a bowl. Keep mixing until all the dry ingredients stick together.

If you still find the mixture to be slightly dry, add in an extra tablespoon.

Scoop out onto parchment paper and mould into flat squares (about 2cm tall).

Cut into rectangles and roll in the remaining desiccated coconut. Alternatively these can be rolled as balls.

Leave to set for a few minutes, ideally in the fridge, until they are firm.

These bars are best stored in an airtight container in the fridge.