For breakfast smoothie add uncooked oats and a scoop of whey protein.
Serves; Enough for 1 serving (depending on how big the servings are!)
Place all ingredients in a blender until smooth.
200ml protein Milk or milk alternative
1 beetroot, cooked
handful fresh or frozen blueberries or any a mix of your favorite
1 tbsp mixed seeds
1 tsp of honey
2 tbsp of oats
Place all ingredients in a blender until smooth.
For breakfast smoothie add uncooked oats and a scoop of whey protein.
Serves; Enough for 1 serving (depending on how big the servings are!)
Place all ingredients in a blender until smooth.
