Energy Balls

Serves 17 balls


  • 15 dates, soaked in water.
  • 50g mixed seeds.
  • 30 g coconut oil, melted.
  • 40g Sarah’s ‘Joyful Honey with Orange’ from Mileeven.
  • 60 g hazelnuts.
  • 20 g ground flaxseeds.
  • Pinch sea salt.
  • 2 tsp cacao powder.


  1. Blend nuts & seeds until they are fine.
  2. Blend dates until you have a smooth paste.
  3. Heat coconut oil & honey together until liquid.
  4. Mix all ingredients together.
  5. Roll into 17 balls.
  6. Chill in the fridge for at least 30 mins.

Optional; These can be covered in melted dark chocolate before chilling.

You can use cocoa as an alternative to cacao.


If you’re interested in partnering with Savour Kilkenny for our 2022 festival please get in touch at info@savourkilkenny.com

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