Flapjacks - Savour Kilkenny - Food Festival

Flapjacks

Deirdre Doyle

Serves: 2-4

Ingredients

3 cups oats
1 cup melted coconut oil
1 cup mixed seeds/nuts
1-2 tablespoons maple syrup/date syrup
2/3 cup chopped dried fruit
2-3 very ripe bananas mashed
1 teaspoon cinnamon
1 tsp vanilla essence
Optional extras ;
1-2 tablespoons cacao powder
1/2 cup choc chips
Tbsp coconut

Method