INGREDIENTS:

  • 1 Litre Water
  • 2 Cups Watermelon(diced)
  • A Large Handful Strawberries
  • 3 Sprigs Rosemary
  • Honey(Optional)
  • Plenty Ice

METHOD:

1.Put some of the watermelon into a freezer bag to make some watermelon ice cubes (optional).

  1. Put The remaining watermelon, strawberries and water into a blender.

3.Transfer into a glass jug and add the 3 sprigs of rosemary, twisting the sprigs before adding it, to release their oils. Serve with watermelon ice cubes, plenty of ice and honey if desired. Keep in the fridge for 3 days. *Lime zest & juice goes great with this drink.

HEALTH BENEFITS OF WATERMELON, STRAWBERRIES, AND ROSEMARY: Hydrating and antioxidant infused water, boast with flavour and skin enhancing nutrients, great detoxifying properties, refreshing drink with anti-inflammatory effects. Rosemary is a good source of iron, calcium and vitamin B6. Helps to boost your immune system and improve blood circulation. Watermelon is an excellent diuretic.